A quick post (off to work soon) to update my progress with the 12 week challenge.
I'm going well-sticking to the eating part and haven't skipped any exercise yet. the week1/week2 interface was a challenge coz I bumped up the rowing a bit from 2x10 mins to 3x10 mins but now in week 3 I'm coping well with 3x12mins.
I lost another 1.4 kgs last week. I'm in the middle of week 3 now and have had a hard day yesterday (really hungry last night for some reason) but my trainer comes to see me on Fri so we can tweak things then.
Just think...at the end of this week I'll be quarter of the way through and I can already feel some good benefits.
Caio
5 comments:
Doing good woman! I find having some protein+fibre helps to keep down the hungry feeling.
Wow doing well Sandra, guess you are going to the gym to do this.
You're doing well Sandra, keep it up.
I was wondering what you had been up to, but I didn't have you on google reader, so it wasn't telling me you'd posted. Sorry to hear about the passing of Steves Mum, nice you could spend that time with her, and extended family.
Keep in mind....... early November we are having a weekend crop, here in Matamata. It's only $50 for the weekend, Sat 9am - Sun4ish, yummy food included, nothing flash as far as sleeping arrangements, but really good company. No classes, etc, just lots of time to muck around and do your own thing.
Hey babe congrats on your fitness challenge - we are kind of doing something similar but as Craig is a tiny bit of a couch potato - our excercise involves getting him out the front door for a start lol!
You go girl! akajessejames
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