A quick post (off to work soon) to update my progress with the 12 week challenge.
I'm going well-sticking to the eating part and haven't skipped any exercise yet. the week1/week2 interface was a challenge coz I bumped up the rowing a bit from 2x10 mins to 3x10 mins but now in week 3 I'm coping well with 3x12mins.
I lost another 1.4 kgs last week. I'm in the middle of week 3 now and have had a hard day yesterday (really hungry last night for some reason) but my trainer comes to see me on Fri so we can tweak things then.
Just think...at the end of this week I'll be quarter of the way through and I can already feel some good benefits.
Caio
